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Anger Management
Because Uncontrolled Anger Controls You
Anger isn’t the enemy, letting it run your life is.
At Bad Boy Turned Good, our anger management programme is built for people who’ve been told to “calm down” but never shown how. We get it, when you’ve been hurt, disrespected, or pushed too far, anger can feel like the only way to be heard. But left unchecked, it burns bridges, wrecks relationships, and can ruin your future.
Here, we don’t just tell you to “stop being angry.” We show you how to channel it, control it, and use it as a force for good.
What This Program Is About
Understanding anger: Learn why you react the way you do and what’s really going on under the surface.
Practical strategies: Step-by-step methods to de-escalate in the heat of the moment.
Breaking the cycle: Identify triggers and build healthier responses before anger takes over.
Building self-control: Strengthen your mind and spirit so you choose your response instead of regretting it later.
What’s Inside the Journey
Our anger management pathway includes:
The Science of Anger – How your brain and body react, and how to take back control.
Spotting Your Triggers – Recognizing the moments that set you off before they explode.
De-escalation Skills – Tools to walk away from a fight without losing your dignity.
Healthy Outlets – Physical, mental, and spiritual ways to release pressure.
Rebuilding Relationships – Making things right where anger has caused damage.
Long-Term Control – How to stay consistent even when life throws punches.
What You Can Expect
Straight-up honesty: No judgment, just truth and solutions.
Proven tools: Practical exercises you can use immediately in real-life situations.
Safe space: A place to be real about your struggles without being written off.
Real change: Expect to leave with more peace, better control, and stronger relationships.
Anger doesn’t have to define you.
With the right tools and the right mindset, you can flip the script—turning your temper from a weapon into a strength.
Because Uncontrolled Anger Controls You
Anger isn’t the enemy, letting it run your life is.
At Bad Boy Turned Good, our anger management programme is built for people who’ve been told to “calm down” but never shown how. We get it, when you’ve been hurt, disrespected, or pushed too far, anger can feel like the only way to be heard. But left unchecked, it burns bridges, wrecks relationships, and can ruin your future.
Here, we don’t just tell you to “stop being angry.” We show you how to channel it, control it, and use it as a force for good.
What This Program Is About
Understanding anger: Learn why you react the way you do and what’s really going on under the surface.
Practical strategies: Step-by-step methods to de-escalate in the heat of the moment.
Breaking the cycle: Identify triggers and build healthier responses before anger takes over.
Building self-control: Strengthen your mind and spirit so you choose your response instead of regretting it later.
What’s Inside the Journey
Our anger management pathway includes:
The Science of Anger – How your brain and body react, and how to take back control.
Spotting Your Triggers – Recognizing the moments that set you off before they explode.
De-escalation Skills – Tools to walk away from a fight without losing your dignity.
Healthy Outlets – Physical, mental, and spiritual ways to release pressure.
Rebuilding Relationships – Making things right where anger has caused damage.
Long-Term Control – How to stay consistent even when life throws punches.
What You Can Expect
Straight-up honesty: No judgment, just truth and solutions.
Proven tools: Practical exercises you can use immediately in real-life situations.
Safe space: A place to be real about your struggles without being written off.
Real change: Expect to leave with more peace, better control, and stronger relationships.
Anger doesn’t have to define you.
With the right tools and the right mindset, you can flip the script—turning your temper from a weapon into a strength.